You should be able to adjust your avatar picture from the User CP....it will then be on the left hand side you can link from flickr or myspace or anything like that. But you gotta remember to make it less than 180X180 pixels. If you have a picture you wanna post up open it up in paint and resize until you get your desired dimension or just cut and crop.
I hope this helps.
why am i having a problem getting a picture on my profile? i must be doin someting wrong. i just picked someone to ask man lol. can you help me out?
i went to upload picture and did it and i didnt work. hell maybe it did and i just dont know it haha