I have been tried and found guilty of not always doing this. I normally justify it by how much I like the car, how much the car is worth, how long I plan on keeping it, and how much it leaks everywhere else. In your case, I would change them. You're there, and they are staring at you. Considering you want to keep the car for a long time, and the next belt change will be 200k+ miles, I would recommend the whole gamut. Belt, tensioners, seals, water pump, thermostat, etc etc.
Pretty much like any other seal. Pull them out with a seal puller, wood screw, etc..
I'll be damned, I can't remember
I use a sprocket buster. You can also use the old belt. Wrap it around the sprocket you want to remove and the crank. Double it back on itself and clamp it together with a vice grip.
I've always used assembly lube or just plain motor oil.



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. It's pretty self explanitory. Pull seal. Lube up new one. Install.


after the dozens and dozens of cam seals I have replaced on Subarus I have never tried this method, might have to give it a whirl next time... 



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